Coconut Oil Benefits

What do you know about its many uses?

Coconut is extremely nourishing; the interior milk has multiple nutritional qualities, the kernel can be eaten, or it can be pressed to extract coconut oil. This oil can be used in numerous ways.

Why is it healthy to eat and cook with coconut oil?

• It’s rich in vitamins, minerals, and fiber.

• Indigenous populations have used coconut for centuries to address various illnesses and conditions.

• Strengthens the immune system.

• Aids digestion.

• Balances cholesterol levels.

• Combats stress.

• Strengthens bones.

• Doctors recommend it to hypertensive individuals to normalize blood pressure.

• It’s an appetite suppressant, aiding in weight loss.

• Ideal for healing certain heart conditions.

Tip: Add a spoon of virgin coconut oil to your tea every morning and sip it slowly.

Why is it used for beauty?

• It’s fantastic for skin care and hydration.

• Slows down the aging process.

• Works wonders for dry and sensitive skin.

• Perfect massage oil.

• Effectively heals certain skin conditions, including psoriasis and eczema.

• Great for hair masks, especially for treating split ends: hair becomes shiny, resilient, and healthy.

• A preferable alternative to body lotions.

• A natural disinfectant and fungicide.

The silky skin and hair of tropical women are no longer a mystery!

A simple and easy-to-make recipe for a body scrub with coconut oil.

Ingredients:

• 1 cup of brown cane sugar

• 1/3 cup of salt

• ½ cup of organic, virgin coconut oil

• 2-3 tablespoons of almond oil

• 1-2 drops of lavender essential oil

Preparation:

Simply mix the ingredients in a bowl with a spoon. Keep it in the bathroom and apply it on your body instead of shower gel. It can also be used after sunbathing as a natural moisturizing cream with powerful hydrating effects.