Benefits of Stinging Nettle in Honey for Allergies and Much More

Infusing stinging nettle in honey creates a potent natural remedy packed with nutrients and healing properties. Here’s what it can do and how to make it:

1. Rich in Nutrients: Nettle contains vitamins A, C, K, and minerals like iron, calcium, and magnesium.

2. Supports Allergies: Acts as a natural antihistamine, helping reduce seasonal allergies.

3. Boosts Immunity: Combines nettle’s immune-supporting properties with honey’s antibacterial and antiviral effects.

4. Eases Inflammation: May help with arthritis and joint pain due to nettle’s anti-inflammatory compounds.

5. Supports Respiratory Health: Relieves coughs, congestion, and respiratory inflammation.

6. Promotes Digestion: Helps soothe an upset stomach and improve digestion.

How to Infuse Stinging Nettle in Honey

Ingredients:

• 1 cup fresh or 1/2 cup dried stinging nettle leaves

• 1 cup raw organic honey

• A clean, sterilized glass jar with a tight lid

Step-by-Step Instructions:

1. Prepare the Nettle:

• If using fresh nettle, wear gloves to avoid irritation and rinse the leaves thoroughly. Let them air-dry completely to remove excess moisture.

2. Fill the Jar:

• Place the nettle leaves in the jar, filling it about halfway. For stronger infusions, pack the nettle leaves more tightly.

3. Add Honey:

• Pour raw honey over the nettle leaves, ensuring the leaves are completely submerged. Use a chopstick or spoon to eliminate air bubbles.

4. Seal the Jar:

• Cover the jar with a tight-fitting lid.

5. Infuse:

• Place the jar in a cool, dark place for 2-4 weeks. Shake or gently turn the jar daily to ensure the nettle stays coated in honey.

6. Strain (Optional):

• After infusing, strain the honey to remove the nettle leaves if desired. This step is optional as the leaves are edible once infused.

7. Store:

• Store the infused honey in a cool, dark place. It will keep for up to 1 year.

How to Use Stinging Nettle Honey

• Take 1-2 teaspoons daily to boost immunity and alleviate allergies.

• Add to warm (not hot) tea or water for a soothing drink.

• Use as a natural sweetener in recipes.

• Apply to cuts or burns for its antimicrobial properties.

Let me know if you’d like more herbal infusion tips!